365Project, Belly bulge & other EXCITING things

First, I read this study this evening & although I knew that belly fat was dangerous, I found the statistics in this article frightening, especially with so many of us without health insurance. 

Here is the study to you to read it yourself. - Study: Belly bulge can be deadly for older adults -

Maybe you have heard of the FlatBelly Diet but if you haven't, check it out, it really isn't a diet as much as it is a way to eat & is full of wonderful information for anyone wanting to work at their making their belly smaller.  Here are some FlatBelly Meals.  In fact Pevention.com is a wealth of information for those of us fighting the battle of the Bulge.

I am diabetic & so have trouble with my weight but I have lost a few pounds recently after putting back 11 of the 15 pounds I'd previously lost - sigh. So far I am down about 4 again but hey it's a start. I have lost a few inches from my waist too, which really makes me feel better & my pants a bit looser ;)  I read somewhere that measuring is a better way to keep track of weight loss than the scales. The study said a Woman's waist should be no bigger than 35", so of course I grabbed the tape & measured my waist & I am just a half inch over at 35.5" - no sucking it in either ;)  I have been doing some isometric exercises that target the core muscles & I think that, as well as my diet are helping be take control of my waist line.

Here is a whole bunch of links to a google search for isometrics aimed at weight loss, enjoy!

OK, some exciting news....  On July 17, my Granddaughter Katy became Mother to Jaxon a beautiful baby boy, making my Daughter Dear a GrandMother & me a Great GrandMother, how's that for exciting?

Today I joined the 365Project ..

 I've been taking a lot of pictures lately as the arthritis in my right hand is not letting me bead much ;( I thought taking pics might keep me busy.  Feel free to sign up to do the picture a day project & join me & hundreds of other folk with an eye for taking pictures..

Funny thing but a while back, the thought crossed my mind about doing a photo a day & posting it on here but that is all it ever was, a thought LOL

I really am going to try & commit to this for a year, so here goes nothing..

Here are the first two pictures..

I found this little guy/gal sitting waiting for dinner in the center of a daisy

As I sat there, a bug landed at the edge where all the pollen is & in the blink of an eye, the little spider had the bug in its grip & dinner was served..

I've started carrying my camera in the pocket of my jeans because I know how often I've thought 'Darn, I wish I had my camera', so now I do & hopefully I'll get some interesting shots over the space of the next 365 days..